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中级训练，20分钟原地健步走，燃脂瘦身看得见[在家走路健身合集]
快速走路，科学减肥，不伤膝盖，不伤腰椎，大基数也能做的简单有氧运动，在家就能做，坚持1个月，变化看得见！
【在家走路减肥合集】坚持1个月，减脂瘦身，变化看得见！4/17
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App10:57![30分钟神奇原地健步走 走路也能燃脂瘦身！[在家走路健身合集]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/961455dfacf4441b8da0ef792a6dbaec~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502200636078AF2033428B3DA780B6A&requestFrom=704&version_code=80402&x-expires=1771540568&x-signature=ncHYd41MaInOIsWMsaXW1jVaFlI%3D)
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