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我从230斤瘦到170斤，不太忌口，菠萝蜜也能吃，分享1个思路
菠萝蜜的热量比较高，原本我想当然的认为，减肥不适合吃它。然而一番查询资料，我发现菠萝蜜的营养十分丰富，更有趣的是，我发现它的核居然能吃，而且能减肥
关于减肥你想知道的一切77/904
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