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不能忽略的腿后侧肌群！腘绳肌怎么练？5个动作练好腘绳肌
腘绳肌是位于大腿后侧三块独立肌肉的总称，是大腿后侧的肌群， 主要功能就是屈膝和后伸髋关节，除了维持膝关节的稳定性 对维持骨盆的稳定也有很重要的意义。 如果练腿的过程忽略了腘绳肌的训练，长期会造成腘绳肌过于薄弱 对股四头肌的生长也会带来不好的影响 所以锻炼腘绳肌十分必要哦
腿部训练方法，帮你强化下肢，促进睾酮分泌8/63
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