Paleo版港式大墨鱼【Jane's 厨房探险记 Vol.002】

欢迎来到Jane's厨房探险记，和我一起探索如何把健康的食材变得美味！在这一集里，我买了我人生中第一只墨鱼，整个卤了，香港风味！我还用它的墨汁做了一道有趣的小菜。 Welcome to Jane's Kitchen Adventures. Let's explore together how to make healthy foods delicious. In this episode, I buy my first ever cuttlefish and braise it whole, Hong Kong style! And I make a fun little side dish with its ink as well. 00:10 墨鱼和胆固醇 01:09 香港街头小吃红烧墨鱼 02:15 做卤水 03:16 解剖墨鱼，取墨汁囊 05:28 焯水然后卤墨鱼 06:38 开吃咯!