that really works for me, cause the effort you gonna make is much more than usual, I know that is hard to stick to, but I hope that you would go out of your comfort zone and force yourself to go through the process, be stronger when facing these obstacles, just as what you should be in your daily life when confronting other troubles, please be more tough and brave, embrace it, and fight with it, once you conquer what you were afraid of beforehand, how great you will feel about yourself, this self satisfaction will just boost and you will find yourself fucking awesome.