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【偏方】电影里女排练的鸭子步会伤膝盖吗？
如果只是锻炼深蹲 膝盖并不能提前适应赛场各种角度各种程度的一些变化 所以个人觉得这样的动作还是可以练的 只是不要上量 适度即可 如有错误欢迎指正交流 电影片段：来自B站纪录片《我们＜夺冠>幕后纪实》 BGM：Timelessbeats - In your eyes
Ray的篮球【偏方】7/54
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