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食物蛋白质含量很重要，必须氨基酸更重要，不均衡一样营养不良
傅茂恒：按食物的说明来看，每天70-80克蛋白质基本都能达到，可是，按照身体必须的8种氨基酸组合来分析，大部分的食物营养不达标，吃多吃饱照样营养不良
饮食营养合集19/64
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