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人鱼线、马甲线训练㊙️笈（一）
人鱼线、马甲线训练㊙️笈 动作一：仰卧双脚点地 动作二：仰卧直臂卷腹 动作三：仰卧触膝卷腹 动作四：仰卧侧向卷腹 动作五：空中蹬车 动作六：仰卧臀桥 动作七：仰卧举腿 动作八：仰卧交叉举腿 动作九：仰卧臀桥 动作十：俯卧登山跑 动作十一：平板支撑及变式 十一个动作，每组15个，做两组，间歇世界15s
腰腹核心训练秘籍4/26
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App01:27![[腹部训练]5个登山跑变式动作，练出腹肌马甲线，提升核心能力！](http://p3-sign.bdxiguaimg.com/tos-cn-i-0000/42ecde2227f24d89acf5693b4759c407~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250202200743F0DE37DF59DB06DA3EEB&requestFrom=704&version_code=80402&x-expires=1770034063&x-signature=X4VRjra1KtGX5cNci00uqJ651rQ%3D)
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