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中医李渊波谈养生 第108期：莲藕养生益处多，女性需知多了解
《本草纲目》称藕为“灵根”，经常食用能“令人心欢”名谚有云“女子三日不断藕”。女性为阴，容易“肾阴亏虚” 藕是很好的养阴食品，女性夏日进补，莲藕可作为首选。
李渊波老中医谈养生41/100
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