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360P
坚持了一个月的“击掌提膝式”，大肚腩、大粗腿真的瘦了一大圈
坚持了一个月的“击掌提膝式”，大肚腩、大粗腿真的瘦了一大圈
自律的人生就像开了挂，每天3分钟，拥有完美身材27/30
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![抚州市气象台发布雷电黄色预警信号[III级/较重]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/oQLXIeyBAnDOYAU7ynmCb8AqwBGqCQec7pfSVD~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20240705165004701FA5AA8D3D824DE1FA&requestFrom=101&x-expires=1751705405&x-signature=%2BbFKHpKsODiXIcpXd6AvYF3Vmxg%3D)
![宜黄县气象台发布雷电黄色预警信号[III级/较重]](http://p26-sign.bdxiguaimg.com/tos-cn-p-0015/oEFQgDTE9wNImAfbBGaAwPAsvcdnABeKCruAa8~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20240705165004701FA5AA8D3D824DE1FA&requestFrom=101&x-expires=1751705405&x-signature=HvO4xAKujSSyIapVK1x0GKGnNOM%3D)
