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鸡蛋火腿加菠菜不炒不汤，搅拌在一起一煎超香，减肥吃它最有效
菠菜烙俗称煎蛋，菠菜焯水切沫，火腿切沫，香葱切沫，四个鸡蛋，然后加点湿淀粉搅拌，再加盐和味精调味，锅上火烧热，加凉油下入三分之二的蛋液炒至断生，倒入余下蛋液中拌均，另起锅烧热，加凉油后下入蛋液摊成饼，小火煎至慢慢转动，定型后翻过来煎另一面，两面金黄酥润里嫩时出锅。 老少皆宜，减脂
探厨美食：家的味道~这里总有一款适合您的菜，居家能做的美味！8/22
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