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失眠的人吃什么好？
失眠患者除了针对性的用药之外，还可以从生活及饮食方面进行个体化调节，睡前适量吃点香蕉、喝杯热牛奶，辅助做瑜伽、泡脚，都是可以起到镇定安神的作用。此外，失眠按病因可划分为原发性和继发性两类，原发性失眠通常缺少明确病因，或在排除可能引起失眠的病因后仍遗留失眠症状，主要包括心理生理性失
失眠应该如何治疗13/57
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