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每天20分钟《颈肩腰腹减肥操》缓解颈椎病肩周炎疼痛，越跳越健康
扭胯摆臂收腰腹健身操，每天早晚跳3遍，粗胳膊和水桶腰不见了，全民健身一起跳起来吧！
秋季养生健身操，简单实用老少皆宜，高效燃脂，帮助睡眠效果特好23/28
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