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南瓜藤千万别扔掉！这样腌制简单易学，胜过大鱼大肉，特别下饭
南瓜藤含丰富的胡萝卜素，粗纤维素等营养成分，对高血压，胃痛，月经不调，治虚劳内热都有很好的效果。关于南瓜藤，最常见的两道菜便是上汤南瓜苗和清炒南瓜苗了。这次做的南瓜藤，步骤要复杂一点，但是操作却很简单。最重要的料就是要加入湖南特色——自己做的辣椒酱。放入密封坛中等待三五日即可。味
特色乡村美食49/104
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