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喝牛奶可以导致便秘？一般是这两个原因导致的，牛奶需要合理饮用
很多人喝牛奶容易便秘。一般有两个原因，一个是牛奶中酪蛋白和钙比例比较高，容易形成坚硬的物质导致便秘。一个是因为乳糖酶不足导致的。所以只有合理的饮用牛奶才会减少这方面问题的出现
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